Health and wellness are popular topics in this day and age, especially because obesity is getting more and more widespread. You are interested in the topic or you have an experience you want to share, and you consider blogging the best way to express yourself. It might be so, but before starting you need to […]
Not all headache disorders are the same. An excruciating, sudden-onset headache known as thunderclap headache (TCH) is a medical emergency, very different from more common headache disorders such as migraine and tension headache. If you develop TCH, you should call 911 or immediately go to the closest hospital. TCH is associated with a variety of causes, ranging from benign […]
She is in recovery from an eating disorder. She’s no longer restricting, bingeing, or purging, and she is finally starting to feel free from this illness. She enjoys laughing with her friends over scones and coffee at Starbucks, and is no longer spending so much time fixated on food or her body. It begins subtly. She […]
You take extra precaution to read ingredient labels and avoid any ingredients that you’ve heard are bad for you. You might feel that anything less than whole, unprocessed, organic foods shouldn’t have a place in your home or in your body, and you take pride in following an extremely clean diet. You scrutinize labels, ingredients, […]
These Pineapple Chicken Kabobs are the perfect grilled summer dinner. Gluten free, easy to make and paleo friendly – everyone will love them! This post may include affiliate links. Click here to read my policy. These Pineapple Chicken Kabobs are basically like summer in a meal form. Fresh veggies, sweet pineapple and juicy chicken all dressed up […]
We live in an era that glamorizes fitness and nutrition. If we are to believe what we see in the media, then having a flat stomach equals happiness. Posting pictures of our perfectly balanced meals means we’ve achieved personal success. If we eat right and exercise right, then we’re doing life right. Right? That’s quite […]
In May, the Silicon Valley Registered Nutritionist Dietitian’s Book Club reviewed the 2017 Netflix documentary, The Magic Pill. The documentary, featuring celebrity chef Pete Evans, promotes a high-fat, low-carb diet more commonly known as the Paleo or Keto diet, and recommendds this way of eating as the solution for many modern day ailments. The film makes this claim […]
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